Whether you are a week out from competition or sore from recently competing, sports massage is essential to allow the body to rest and recover or fire up. Proper functioning of your muscles is paramount for optimal performance. You may need sports massage 3 days out, directly before or post competition. 

​Sports massage aims to do the following:

• Relieves tired, achey, sore muscles
• Speeds up recovery time
• Increase blood flow
• Increases range of motion and flexibility
• Reduces the risk of sports injury
• Allows the body to perform again in a small space of time

​MPA has over 14 years experience providing sports massage to general public through to elite athletes.

Clubs/organisations working with include: 

• Melbourne Storm
  
• Hawthorn Football club
  
• Victorian Institute of Sport
  
• Athletics Australia