People who are involved in sporting activities are prone to a range of problems that can cause pain, discomfort, affect flexibility and have an impact on performance. This includes issues such as stiff muscles, joint pain, blood flow issues, and circulation to name but a few. These are all problems that can make movement difficult and can reduce mobility as well as performance during sporting activities.
There are various treatments and solutions that can help those who are suffering from issues such as these, with many that can be administered by specialists in the field. This includes a procedure known as dry needling, which has been in use for some time and can provide a range of valuable benefits for those involved in sports activities.
How Does Dry Needling Benefit You?
Dry needling is a treatment that can help to achieve great results when tackling problems such as those mentioned above. Of course, you need to ensure that the treatment is administered by a trained professional. By doing this, you can look forward to benefits such as the following.
1. Easing Stiffness and Joint Pain
As someone who is involved in a lot of sports activities, experiencing muscle stiffness and joint pain is a common issue. This is something that goes with the territory when it comes to sports, but this doesn’t mean you have to simply put up with it. Having dry needling provides you with a great solution to help ease muscle stiffness and joint pain that stems from sporting activities. It provides a simple solution that can be easily carried out by an expert.
2. Improving Flexibility and Mobility
When you suffer from joint pain, muscle stiffness, and poor circulation stemming from your sports activities, it can have a profound negative impact on mobility and flexibility. This is not good for any person but especially those who are involved in sports. By having dry needling and ensuring it is carried out by a professional, you can benefit from improvements in flexibility and mobility. By tackling the underlying issues mentioned above, dry needling will make it easier for you to get back on track with your activities.
3. Boosting Performance
When your flexibility and mobility levels are reduced, it will naturally have a negative impact on your performance when you are participating in sports activities. In fact, it can even have a negative impact on day to day tasks. By having this treatment, you can boost your mobility and flexibility levels, relieve stiffness and pain, and boost circulation. This, in turn, equates to improved performance when taking part in sports activities.
4. A Targeted Treatment
Another key benefit of dry needling is that it is a targeted treatment that offers precision when it comes to targeting trigger points. While you may not know where the key trigger points are, a professional will know just what they need to do and will insert the needles in strategic places to maximise the benefits of the treatment. Again, this is why it is important to ensure you have a trained and experienced professional carry out this type of treatment.
Find Out More from the Experts
Do you feel you could benefit from having dry needling? If so, you can get in touch with the experts at MPAdvantage. We can provide you with further information about this treatment and how it can benefit you. We can also arrange an initial consultation for you. So, get in touch today and experience the benefits of dry needling for yourself.
Myotherapy is assessing, treating, and preventing muscle pain and restricted movement of joints. This can result from musculoskeletal issues as well as other related problems. This form of therapy focuses on helping to prevent these issues as well as dealing with the treatment of these problems.
When it comes to myotherapy, it can be difficult to decide which professional or facility you should use. There are lots of different options out there. There is a lot you need to take into consideration in order to help you make the right choice. In this article, we will look at some of the key considerations involved in selecting the right myotherapist for you.
Some Main Points of Consideration
There are a number of key points you need to take into consideration when it comes to choosing the ideal myotherapist for your needs. This should make it easier for you to make an informed decision. Some of the key factors to consider include the following.
1. Word of Mouth
One of the easiest ways to find a suitable and good myotherapist is to get a word of mouth referral from someone you know and trust. Of course, you may not know a family member or close friend who has been to a myotherapist. However, one thing you can do is use the power of social media, as you can ask your friend’s circle online to see whether they know of anyone you may be able to consider for your treatment.
It is important to look at location in order to ensure you find the right myotherapist, as you need to be able to ensure convenient access so you can attend your appointments without any hassle. If you do not drive, consider how long it will take you to get there using public transport. Also, consider how often you will need to attend, as if you have to go regularly you may want to stick with someone within easy reach.
3. Experience Levels
When it comes to something as important as myotherapy, you naturally want to find someone with a high level of experience. So, before you make your choice, take some time to look around the provider’s website and learn more about how long they have been practicing and what sort of experience they have. You can also learn more about their experience levels by speaking with them directly.
Another thing you need to check on is the credentials of the myotherapist you are considering using, as you need to ensure they have the right training, skills, qualifications, and certifications. Again, you will often find this sort of information online when you go onto the website. However, if you cannot find enough information online, you should always take some time to get in touch with them and find out more about specialist training and qualifications they hold.
Naturally, when you are seeing a myotherapist, you want someone who is approachable and easy to get along with. You also want someone who achieves results and is reliable, dependable and offers a good level of service. One of the easiest ways to learn more about this is to go online and look at the reviews and testimonials from others who have used the same professional. This will give you a far better idea of what to expect so you can make a more informed choice.
Find Out More from Our Experts
If you are looking for an experienced, highly respected myotherapist, look no further than MPAdvantage. Our experts can provide you with the treatment you need as well as an excellent level of service.
There are many different types of professionals who are involved in the diagnosis of conditions and injuries as well as the treatment. Many people who are involved in regular sports activities are at increased risk of conditions and health issues because of the nature of their sport. As such, they often need specialist treatment such as that offered by a professional sports podiatrist.
Sports podiatrists are specialist professionals who deal with the diagnosis and treatment of foot and ankle problems. Some also deal with problems relating to the lower leg. In addition to diagnosis and treatment, sports podiatrists are also able to offer sound advice to those involved in sports to help prevent future injuries and reduce the risk of any problems occurring.
Common issues include:
Paediatrics (Kids) issues:
Paediatrics (Kids) issues:
How do these Professionals Help?
There are various ways in which a sports podiatrist can help you if you undertake regular sporting activities. First off, they can give you advice about the most suitable footwear for your needs as well as exercises that you can do to help strengthen the feet and ankles. These are often the most susceptible areas of the body for those involved in sports such as football or running. By taking heed of the advice offered by these professionals, you can help to reduce the risk of any injuries while participating in these sports.
It is also worth noting that there are various additional problems that can stem from issues relating to the ankles, feet, and lower legs, so your podiatrist may end up treating other issues as well simply because they are linked to the ankles, feet, and lower legs. They are also able to provide you with access to various devices that are designed to improve alignment of the feet and legs as well as ones that can provide you with added support when you are taking part in any physical activity.
It is important to remember that a sports podiatrist does not only deal with injuries and problems that have occurred during sports, although this is a big part of their job. They also deal with the prevention of injuries, so it is well worth seeking advice if you take part in sporting activities on a regular basis. This will make it easier for you to avoid ankle and foot injuries, which means you can continue to enjoy your sport without any interruption.
If you do take part in sports on a regular basis, it is worth seeing a podiatrist if you are experiencing certain issues like:
Staying Safe During Sporting Activities
If you are regularly involved in sports activities, it is well worth speaking to a podiatrist to get more advice about the prevention of injuries while partaking in your chosen sport. If you have already sustained some form of injury as a result of your sports and you need expert advice and treatment, you should also speak with a sports podiatrist.
At Myotherapy Podiatry Advantage, we can provide you with valuable support and advice you need with regards to the treatment or prevention of injuries during sports. For further advice, simply call 9738 1443 or visit the website www.mpadvantage.com.au
With sports such as football and netball coming to the pointy end of the season, I thought it would be good to share RECOVERY techniques which assist you backing up after heavy training loads or physically taxing matches.
When you are physically active and stressing the body, physical damage can occur. This is where recovery comes into play. There are many reasons you might need to use optimal recovery techniques. These include:
We will now look at the different techniques which are essential in the recovery process, as recommended by the Australian Institute of Sport (AIS):
There are 3 key elements of nutrition that should be focussed on after physical exertion. These are strongly recommended before you get carried away with the footy club function:
If you make these elements part of your recovery you will be able to train and play at higher levels. Consult your nutritionist/dietitian for more information.
Massage and myotherapy has been used extensively in the recovery process. It can be done before, during and after physical exertion. Its effects are:
Hydrotherapy & Ice baths
Contrast water therapy:
Compression has been widely used during or after training and with flights or bus trips to reduce the risk of DVT.
Benefits may include:
Sleep & Rest
Absolutely vital in the recovery process. The body will repair and grow when at rest. Maximising sleep will assist you to perform at your peak. A lack of sleep can be detrimental to the body, causing issues from decreased focus to difficulty controlling mood, None are beneficial to performance.
Strategies to help you sleep include:
Your recovery techniques should follow this order:
It is your job to recover after intense physical exercise. Use as many recovery techniques as possible. The more you use the better you will perform at training and subsequent games. No one want to be injured late in the season, proper recovery helps reduce risk.
Everyone can respond differently to different techniques, find out which work for you and stick to it. Encourage your fellow team mates to follow suit. You might be surprised the impact it has on your performance.
Physical exertion in sport and training causes body tissues to be physically stressed and at times damaged. The body needs to be physically stressed to improve fitness but needs rest and recovery to actually improve and capitalise on the training. Proper recovery techniques are paramount to maximise performance and avoid injury.
Good recovery causes:
But what is the right way to go about it? There are many different recovery techniques which can be used at different times. All can aid in the recovery of body tissues in different ways. These include:
Over the next few posts I will be going through each technique in depth. This will teach you how to properly recover and give you and your body the best chance to perform at your peak.