Rolling your ankle is common and can be very painful. If it is forceful enough, it can cause damage to your ligaments and tendons -----> this is known as an ANKLE SPRAIN.
There are varying degrees of severity with ankle sprains. Some require a combination of
Rehabilitation is key. Proper rehab will get you back to your best as soon as possible. It will help to:
Without rehab the 'weak ankle' effect can last a lifetime.
The biggest predictor to ankle sprains is a previous sprain.
We have over 12 years experience assessing, treating and managing ankle injuries. Book an appointment today.